Group Therapy
Discover Healing Together: Group Therapy Sessions for Support and Personal Growth
Groups Forming in Fall 2026…
TRUE SELF COLLECTIVE
GROUNDED. CONNECTED. SECURE
When:
8-week group starting September 23rd (commitment required)
Time:
Wednesdays @ 7pm
Who:
Women 18 +
A therapist led group for women 18 and older who want to better understand themselves and build healthier relationships. This group offers a supportive, grounded space for the exploration of emotions, boundaries, communication, and relational patterns while fostering greater connection with yourself and others.
THE COMFORT COLLECTIVE
CHRONIC ILLNESS VIRTUAL SUPPORT GROUP
When:
Thursdays via Telehealth beginning Sept 10th-Oct 29th 1:00pm-2:00pm
Who:
Anyone with a Chronic Illness or
Chronic Pain
You don't have to navigate chronic illness or chronic pain alone. Join a warm, supportive community of people who understand what you're going through.
Why Group Counseling?
Shared Support
In a group setting, individuals can find solace and understanding from others facing similar challenges. Sharing experiences with peers can help normalize personal struggles and reduce feelings of isolation.
Diverse Perspectives
Groups often consist of individuals with varied backgrounds and experiences. This diversity brings a range of perspectives and coping strategies, offering participants a broader toolkit for addressing their own issues.
Empathy and Compassion
Being part of a group fosters empathy and compassion as members witness and validate each other's experiences. This shared empathy creates a supportive environment where individuals feel heard and understood.
Feedback and Accountability
Group members can provide constructive feedback and hold each other accountable, fostering personal growth. This accountability can be a powerful motivator for individuals to work towards their goals and make positive changes.
Cost Effective
Group counseling is often more cost-effective than individual therapy, making mental health support more accessible.
Normalization of Struggles
Hearing others share similar struggles can help individuals realize that they are not alone in their challenges. This normalization can reduce stigma and create a sense of community.