Group Therapy
Discover Healing Together: Group Therapy Sessions for Support and Personal Growth
New Groups Forming Now…
THE COMFORT COLLECTIVE
A CHRONIC ILLNESS SUPPORT GROUP
When: Beginning weekly in February for 9 weeks
Time: Thursdays 3pm OR Fridays 12pm
Who: Anyone 18+with chronic illnesses of any kind, visible or invisible
You don't have to navigate chronic illness alone. Join a warm, welcoming community who understand what you are going through. You deserve comfort, community, and care. Come find it with us!
TRUE SELF COLLECTIVE
GROUNDED. CONNECTED. SECURE
When: 8-week group beginning March 3rd (commitment required)
Time: Tuesday’s 7pm
Who: Women 18 +
A therapist led group for women 18 and older seeking deeper self-understanding and healthier relationships. This introductory group offers a supportive, grounded space to explore emotions, boundaries, communication, and relational patterns without pressure to “fix” yourself.
Why Group Counseling?
Shared Support
In a group setting, individuals can find solace and understanding from others facing similar challenges. Sharing experiences with peers can help normalize personal struggles and reduce feelings of isolation.
Diverse Perspectives
Groups often consist of individuals with varied backgrounds and experiences. This diversity brings a range of perspectives and coping strategies, offering participants a broader toolkit for addressing their own issues.
Empathy and Compassion
Being part of a group fosters empathy and compassion as members witness and validate each other's experiences. This shared empathy creates a supportive environment where individuals feel heard and understood.
Feedback and Accountability
Group members can provide constructive feedback and hold each other accountable, fostering personal growth. This accountability can be a powerful motivator for individuals to work towards their goals and make positive changes.
Cost Effective
Group counseling is often more cost-effective than individual therapy, making mental health support more accessible.
Normalization of Struggles
Hearing others share similar struggles can help individuals realize that they are not alone in their challenges. This normalization can reduce stigma and create a sense of community.