Group Therapy
Discover Healing Together: Group Therapy Sessions for Support and Personal Growth
New Groups in 2025…
TEEN GIRLS ANXIETY GROUP
a supportive group environment for teensFriday’s 5:00-6:15PM
Beginning Friday, February 28th
8 weeks/Skip for Spring Break
High School Girls
Does it feel like anxiety and worries rule your mind and body? Connect with other high school girls who understand what you are going through, share your experiences, and learn new coping strategies in a supportive group environment!
Why Group Counseling?
Shared Support
In a group setting, individuals can find solace and understanding from others facing similar challenges. Sharing experiences with peers can help normalize personal struggles and reduce feelings of isolation.
Diverse Perspectives
Groups often consist of individuals with varied backgrounds and experiences. This diversity brings a range of perspectives and coping strategies, offering participants a broader toolkit for addressing their own issues.
Empathy and Compassion
Being part of a group fosters empathy and compassion as members witness and validate each other's experiences. This shared empathy creates a supportive environment where individuals feel heard and understood.
Feedback and Accountability
Group members can provide constructive feedback and hold each other accountable, fostering personal growth. This accountability can be a powerful motivator for individuals to work towards their goals and make positive changes.
Cost Effective
Group counseling is often more cost-effective than individual therapy, making mental health support more accessible.
Normalization of Struggles
Hearing others share similar struggles can help individuals realize that they are not alone in their challenges. This normalization can reduce stigma and create a sense of community.