Individual Therapy
A Safe Space to Foster Healing and Growth
Life can be full of problems, anxieties, dead-end situations, or just feels empty sometimes.
During our individual counseling sessions, we can help you identify and understand your particular situation. Together, we can work on finding the courage to address your situation and initiate positive changes in your life. You can trust our professional counselors, who have an excellent education and many years of experience.
Where can individual counseling help?
Personal Enrichment
Self-determination
Dealing with depression and anxiety
Dealing with loss and trauma
How does it work?
We help people to understand their feelings and needs. Together with you, we develop the steps and daily tools necessary to initiate positive changes in your life.
This is how we do it:
Discuss current problems or goals
Identify early problem-solving skills
Examine patterns of relating to others
Develop goal-oriented strategies
Assess personal resources
Learn tools and techniques for changing old patterns of behavior and implementing decisions and choices